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<span class="p-span"><span id="docs-internal-guid-30e9b87a-7fff-04b8-7af3-eca463657a62"><span class="p-span"><strong>Dates:</strong> <i>High School Students</i> June 3rd – July 19th (Off July 4th-5th) ~<i> Middle School Students</i> June 3rd-July 3rd</span></span></span></div></div></div></blockquote><blockquote class="gmail_quote"><div><div><div><span class="p-span"><span id="docs-internal-guid-30e9b87a-7fff-04b8-7af3-eca463657a62"><span class="p-span">Monday thru Friday</span><span class="p-span">Attendance is not mandatory, come when you can!</span><span class="p-span"><strong>Time:</strong> 8:00am</span><span class="p-span"><strong>Grades:</strong> Incoming 7th – 12th graders </span><span class="p-span"><strong>Place:</strong> Meet at Tallman and Salisbury Parks. Meet at Tallman Meadow Park, across from Legend HS on Mondays, Tuesdays, Thursdays, and Fridays.</span><span class="p-span">** On WEDNESDAYS we meet at Salisbury Park* Times and dates are subject to change. Email Roger Miller for questions or directions.</span><span class="p-span"><strong>Instructor:</strong> Legend HS Cross Country Coaches, along with special alumni and guest trainers</span><span class="p-span"><strong>Cost: </strong> $200 (Middle Schooler Discount $175) Includes 7 weeks of training and a t-shirt</span><span class="p-span"><strong>Equipment:</strong> Running shoes and running attire, water bottle</span><span class="p-span"><strong>Description:</strong> This running camp is for all boys and girls in grades 7-12. The camp is pre-season Cross Country training, but is open to all students who want to improve fitness and conditioning for all sports. Camp is a low-key, fun and social way to get in shape, learn technique and philosophy of running, as well as various forms of training (long easy distance, speed play, running games, hills, etc.). On-line training log, goal setting, and training literature will be included. Runners will be grouped by ability and experience (novice, intermediate, and advanced). Focus will be on building endurance, flexibility, and core strength. No experience is required. <strong>Running sites may include</strong>: Trails and paths around Legend High School/Salisbury Park. Travel sites may include Denver City Park, The Bluffs, Castlewood Canyon, Castle Rock Rec area, Red Rocks and other trails TBD. Travel days will be included when transportation by coaches and parent volunteers or student drivers are available. </span><p style="line-height:1.2;text-indent: -67.5pt;margin-top:0pt;margin-bottom:0pt;padding:0pt 0pt 0pt 67.5pt;">
<span class="p-span"><strong>Contact: </strong>Roger Miller Boys Head Cross Country Coach, <span style="font-family: "Google Sans", Roboto, RobotoDraft, Helvetica, Arial, sans-serif; text-indent: 0px; font-size: 0.875rem; font-weight: var(--bs-body-font-weight); text-align: var(--bs-body-text-align); background-color: rgb(255, 255, 255);">roger.miller@dcsdk12.org</span><span style="text-indent: -67.5pt; font-size: 0.875rem; font-weight: var(--bs-body-font-weight); text-align: var(--bs-body-text-align);"> Angela Acosta Girls Head Cross Country Coach, aacosta1@dcsdk12.org</span></span></p></span></span></div></div></div></blockquote><blockquote class="gmail_quote"><div><div><div><span class="p-span"><span id="docs-internal-guid-30e9b87a-7fff-04b8-7af3-eca463657a62"><p style="line-height:1.2;text-indent: -67.5pt;margin-top:0pt;margin-bottom:0pt;padding:0pt 0pt 0pt 67.5pt;"><span class="p-span"><span style="text-indent: -67.5pt;">No refunds after camp has started.</span></span></p></span></span></div></div></div></blockquote>
